Get Fit & Healthy while loving the process!

Healthy Living with Lara Theis

Meet Lara

Certified Health Coach & Nutrition Expert

I had been yo-yo dieting ever since I was in middle school and thought that running for an hour a day would finally get me my dream body. And then, college hit... I gained 20lbs, developing eating disorders, and became my own worst critic.

I was so sick of feeling hopeless and out of control when it came to my health and body that I decided to dive into the scientific research behind how exercise

and dieting actually worked.


When I started implementing these proven ways to build muscle, get lean, and fuel my body for optimal health, it made the world of difference! I finally started to build muscle, I finally was able to lose body fat healthily and sustainably, and I could finally feel in control of my health and food relationships.

My platform, Ms. Fit, is centered around sharing stories and tips for balancing family, school, fitness, and a healthy lifestyle. I have been helping women all over the world understand fitness and nutrition so that they can finally get the results they've always wanted!

I am also a certified personal trainer, future doctor, content writer, and creator of Ms. Fit One-On-One Coaching. A program that has helped women not only

establish foundational building blocks to achieving a healthy lifestyle but also build confidence in their bodies and empowerment in their nutrition.

What I Specialize In

Individualized Exercise Programming

Establish Eating Habits

Adopt a Healthy Lifestyle

Mindset Coaching

Personalized Nutrition Plan

Personalized Coaching Designed To Meet Your Needs. 

“No matter how my day is going, I know that I will end it with a positive and powerful note with her plan.”

- Kayla Tubbs

“Highly recommend to anyone no matter where you are in your fitness goals.”

- Amanda Brezicki

“I could not be happier with the results! From fitness to nutrition for not only your body but your mind- Lara is your girl! ”

- Caskia Czworkowski

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© 2019 by Lara Theis