Initial Assessment


Tailored strategy sessions to reach your goals. Analyzing health and injury history and physical capabilities. Custom-built workout and meal plans designed to fit your lifestyle.

Personalized Training Program


Unique program designed to accomplish your goals. Know exactly what to do every time you walk into the gym. 

Customized Nutrition Plan

Tailored dietary plans d blueprints built to meet our lifestyle. Fully optimized meal plans that will give you high results and phenomenal flexibility. 

Accountability & Support


Weekly updates to ensure your program is meeting your needs. Direct email access to my team and me for all questions, support, motivation, exercise critiques and more. Accountability all the way!

  About One-On-One Coaching

Ms. Fit is all about setting women up for success in their health. But that does not just entail hitting the gym daily and eating lots of salads. Healthy living is much more than that. Healthy living is a lifestyle and it is made up of there different pillars:

your nutrition, your exercise, and your mindset. 

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Interested in Personal Coaching?

Personalized At-Home or Gym Training Program

Tailored Nutrition Plan

Support & Accountability


We want to eliminate the confusion around what "healthy eating" should look like. Finally, understand the EXACT foods you should be eating to see results. 


Learn the best exercises to do in order to lose weight and get lean and toned. We take all the guess work out. Now you can walk into the gym knowing exactly what to do and how to do it. 


We want you to push you to be the best version of you in all areas of your life. Which is why we emphasize mindset. Your mindset is crucial to you knowing that you can achieve your goals and you actually carrying them out successfully!



"Should I be taking fat burners?"

"Which vitamins are the best"

We give you all the answers...and you might be surprised.

100% Full-Time Access To Me


Unlimited email access for 24-7 accountability & support.

Big work, family, or social event coming up?

Pull a muscle in your back? Traveling soon?

No worries, I got you covered.

Adjustments will be provided whenever needed for any situation that comes up. 

You will never feel "alone" or "helpless" in this process. 

Travel Plans & Accommodtions


Because I personally travel as often as possible and work with MANY traveling workers and students, I know how difficult it can be to stick to the plan on the road.  

Don't worry about all that!

I'll create an adjustable training and nutrition program to fit whatever is available for you to work with. 


Do you feel overwhelmed or stuck trying to lose weight? Are you tired of trying to do it all by yourself and figuring everything out on your own?
Finally, Get The Personalized One-On-One Help You've Always Been Looking For.
No More Gimmicks. Unlock REAL Consistency, Willpower, & Solve the BIG reason you haven't been able to lose the weight on your own.... 

Kayla Tubbs

Coaching Client Review

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© 2019 by Lara Theis