Exercise
"Each New Day Is An Opportunity To Improve Yourself. 
TAKE IT.
 And Make The Most Of It." 
Back & Biceps
Shoulders, Chest, & Triceps
Back, Shoulders, & Biceps
Full Body Workout 
Quads & Glutes
Hamies & Glutes
Lower Body Burn Out
HIIT Workout

WORKOUTS
Tired of your boring workout routine? Need some inspo? Try out one of these fun workouts!
Click on a photo to get the workout routine!
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FREE 30 Day Booty Guide
Would you like to be able to walk into the gym tomorrow knowing exactly what to do to build your glutes as fast as possible? Look no further!
Working Out Is A Privilege Not A Punishment!
 We need to have the mindset that taking care of our bodies is not punishment, but a privilege, because it is! It is a privilege that you were blessed with the ability and opportunity to sweat, stretch run, and build muscle. 
If we approach exercise with a sense of moderation, always with an eye on doing better today than we did yesterday, it's a much healthier, more functional, more sustainable, and likely more successful pathway to actually implementing and keeping those healthy changes. 
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No More Gimmicks. 
Unlock REAL Consistency, Willpower, & Solve The BIG Reason You Haven't Been Able To Lose The Weight On Your Own... 
Exercise FAQ
Are you confused about how to workout, what exactly you should be doing to get the results you want, do you lack confidence in the gym? 
Don't worry, I got you covered! 
I've collected my most frequently asked questions and answered them all here so that you can get the expert advice and tips you need to achieve your physique goals!
Click on an image to read the blog. 
Why Does The Weight Keep Coming Back?

Getting Over The Gym Intimidation

Why Cardio Is Not The Best Way To Lose Weight
How To Grow Your Peach

What To Do When You Don't Feel Like Working Out
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How To Make Progress

Creating An Hourglass Physique

How To Stay Motivated
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