Learn How To Get Fit, Improve Your Health, & Love The Process!
Learn How To Get Fit, Improve Your Health, & Love The Process!

Eating healthy should be anything but bland. Click here to find tons of quick delicious recipes. Or, have a question about nutrition? I answer my most frequently asked question in my nutrition blog. 

I have a variety of at nutrition and exercise courses. Whether you are just getting started on your fitness journey or you are a pro, I have something for all levels. Go check out how you can work one-on-one with me!

Looking for ways to spice up your old gym routines? Snag some free workouts here! There is a workout for every muscle group plus some fun HIIT and full body circuits. So, grab a workout partner and get ready to sweat!

Eating healthy should be anything but bland. Click here to find tons of quick delicious recipes. Or, have a question about nutrition? I answer my most frequently asked question in my nutrition blog. 

I have a variety of at nutrition and exercise courses. Whether you are just getting started on your fitness journey or you are a pro, I have something for all levels. Go check out how you can work one-on-one with me!

Looking for ways to spice up your old gym routines? Snag some free workouts here! There is a workout for every muscle group plus some fun HIIT and full body circuits. So, grab a workout partner and get ready to sweat!

CHECK OUT MY FREEBIE!

My Goal Is Always To Give Away More For FREE Than What Other People Charge For.

Please Take Advantage Of This Free Restaurant Guide I Have Created For You.

Order This, Avoid That Restaurant Edition

What If I Could Show You How to Eat At All Your Favorite Restaurants and Still Lose Fat?

GET THE LATEST NUTRITION AND FITNESS TIPS!

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, nutrition hacks, and so much more! 

Don't worry I will not spam you!

CHECK OUT MY FREEBIE!

My Goal Is Always To Give Away More For FREE Than What Other People Charge For.

Please Take Advantage Of This Free Restaurant Guide I Have Created For You.

Order This, Avoid That Restaurant Edition

What If I Could Show You How to Eat At All Your Favorite Restaurants and Still Lose Fat?

GET THE LATEST NUTRITION AND FITNESS TIPS!

Have You Signed Up For My Newsletter Yet?

Receive tons of free recipes, fitness tips, nutrition hacks, and so much more! 

Don't worry I will not spam you!

MY LETTER TO WOMEN

I know what it’s like to gain weight, and only see women in photos who are super fit, which makes you feel ashamed of your body.

I know what it’s like when you have so many jobs and responsibilities pulling you in so many directions that you end up feeling worn out at the end of the day, and couldn't even think of trying to make it to the gym or cook a healthy meal. 

I know what it’s like to look in the mirror and speak awful, hurtful, and unkind words to the woman staring back at you… the self-loathing I’ve felt in times of my life was completely paralyzing.

I know what it’s like to sneak into the kitchen at midnight and binge eat an entire box of cookies and then the next day try to hide the evidence so that no one finds out about my eating disorders.

I know what it’s like to go to the gym consistently for months on end but never see progress in the mirror or on the scale.

I know what it’s like when you feel so confused about where to even start when it comes to getting fit.

I know what it feels like to feel completely out of control when it comes to your health.

I know what it feels like to be in these situations, because I’ve been in every. Single. One.

The shame and guilt and fear and failure I’ve known during these times in my life was overwhelming…

But...

I also know what it looks like on the other side.

I know what it feels like to finally learn that the weight on the scale does NOT determine your worth.

I know what it feels like to become your biggest cheerleader as oppose to being your worse critic.

I know how empowering it feels when you can walk into the gym and  know exactly what to do in order to reach your physique goals.

I know the freedom of understanding that there are no “good foods” or “bad foods”, but just that there are some foods we should eat more of, and some foods we should eat less of.

I know how it feels to be confident in your body and proud of who you are becoming.

I know that making your health a priority is not selfish, and when you spend just a little bit of time on yourself each day, you are able to give everyone else around you the best of you…

…not just what is left of you.

MY LETTER TO WOMEN

I know what it’s like to gain weight, and only see women in photos who are super fit, which makes you feel ashamed of your body.

I know what it’s like when you have so many jobs and responsibilities pulling you in so many directions that you end up feeling worn out at the end of the day, and couldn't even think of trying to make it to the gym or cook a healthy meal. 

I know what it’s like to look in the mirror and speak awful, hurtful, and unkind words to the woman staring back at you… the self-loathing I’ve felt in times of my life was completely paralyzing.

I know what it’s like to sneak into the kitchen at midnight and binge eat an entire box of cookies and then the next day try to hide the evidence so that no one finds out about my eating disorders.

I know what it’s like to go to the gym consistently for months on end but never see progress in the mirror or on the scale.

I know what it’s like when you feel so confused about where to even start when it comes to getting fit.

I know what it feels like to feel completely out of control when it comes to your health.

I know what it feels like to be in these situations, because I’ve been in every. Single. One.

The shame and guilt and fear and failure I’ve known during these times in my life was overwhelming…

But...

I also know what it looks like on the other side.

I know what it feels like to finally learn that the weight on the scale does NOT determine your worth.

I know what it feels like to become your biggest cheerleader as oppose to being your worse critic.

I know how empowering it feels when you can walk into the gym and  know exactly what to do in order to reach your physique goals.

I know the freedom of understanding that there are no “good foods” or “bad foods”, but just that there are some foods we should eat more of, and some foods we should eat less of.

I know how it feels to be confident in your body and proud of who you are becoming.

I know that making your health a priority is not selfish, and when you spend just a little bit of time on yourself each day, you are able to give everyone else around you the best of you…

…not just what is left of you.

WHAT WILL YOU FIND ON MY SITE

I always joke that I accidentally fell into the fitness industry.


I was a zoology major in college! I didn’t even know a fitness industry existed… lol!

Through a long series of events I ended up diving into the actual science behind proper exercise and nutrition, sharing loads of healthy recipes, at-home workouts, and then eventually becoming a personal trainer.

I began writing ebooks (training programs and cookbooks), and started a membership section on my website. I continued to write, a lot. I shared the ups and downs of pursuing a doctorate while navigating my fitness journey, and my own struggles with body image, eating disorders, and self worth.

I learned that the more I wrote and talked about the real, raw topics — the more people connected with what I was sharing, and more importantly, I learned that I was not alone.

So, what you'll find here is a no BS approach to fitness and nutrition. No magic weight loss pills, crazy workouts, or impossible diets. Just science based exercise and nutrition tips, resources, ebooks, and coaching to help you achieve your physique and health goals!

With Ms. Fit, I want you to leave feeling empowered in your health because you know what your body needs and you know how to fuel it for optimal performance and progress. With Ms. Fit, I want you to feel confident in your body because you not only love what you see in the mirror but because you love how strong, beautiful, and gifted you are.

And I want you to know that you have a tribe of strong and confident women here to support you the entire way. 

WHAT WILL YOU FIND ON MY SITE

I always joke that I accidentally fell into the fitness industry.


I was a zoology major in college! I didn’t even know a fitness industry existed… lol!

Through a long series of events I ended up diving into the actual science behind proper exercise and nutrition, sharing loads of healthy recipes, at-home workouts, and then eventually becoming a personal trainer.

I began writing ebooks (training programs and cookbooks), and started a membership section on my website. I continued to write, a lot. I shared the ups and downs of pursuing a doctorate while navigating my fitness journey, and my own struggles with body image, eating disorders, and self worth.

I learned that the more I wrote and talked about the real, raw topics — the more people connected with what I was sharing, and more importantly, I learned that I was not alone.

So, what you'll find here is a no BS approach to fitness and nutrition. No magic weight loss pills, crazy workouts, or impossible diets. Just science based exercise and nutrition tips, resources, ebooks, and coaching to help you achieve your physique and health goals!

With Ms. Fit, I want you to leave feeling empowered in your health because you know what your body needs and you know how to fuel it for optimal performance and progress. With Ms. Fit, I want you to feel confident in your body because you not only love what you see in the mirror but because you love how strong, beautiful, and gifted you are.

And I want you to know that you have a tribe of strong and confident women here to support you the entire way. 

WHAT MS. FIT IS ALL ABOUT
NUTRITION
We want to eliminate all the confusion around what "healthy eating" should look like. Finally, understand the EXACT foods you should be eating to see results.
  

FITNESS
Learn the best exercise to do in order to lose weight and get lean and toned. We take all of the guess work out. Now you can walk into the gym knowing exactly what to do and how to do it. 

MINDSET
We want to push you to be the best version of you in all areas of your life. Which is why we emphasis mindset. Your mindset is crucial to you knowing that you can achieve your goals and you actually carrying them out successfully!
WHAT MS. FIT IS ALL ABOUT
NUTRITION
We want to eliminate all the confusion around what "healthy eating" should look like. Finally, understand the EXACT foods you should be eating to see results.
FITNESS
Learn the best exercise to do in order to lose weight and get lean and toned. We take all of the guess work out. Now you can walk into the gym knowing exactly what to do and how to do it. 
MINDSET
We want to push you to be the best version of you in all areas of your life. Which is why we emphasis mindset. Your mindset is crucial to you knowing that you can achieve your goals and you actually carrying them out successfully!
 What People Are Saying:
 What People Are Saying:
"...No matter how my day is going, I know that I will end it on a positive and powerful note with her plan!"
Lara’s 10 Week Challenge has kicked my butt in the best way! The workouts are straightforward and can be easily modified to fit your goals and skill level. If you need more of a burn you can easily add more weight or increase your reps. I also don’t feel intimidated by the exercises which has increased my confidence in the gym setting! No matter how my day is going I know that I will end it on a positive and powerful note with her plan!
Kayla - Veterinary Student
"... Thanks Lara, you took the guess work out of everything"


Absolutely love her restaurant companion guide "Order This, Avoid That" for healthy dining out, she has researched and reviewed 100 popular eateries and has come up with healthy and smart choices, I will definitely be saving this ebook to my "favorites". Thanks Lara you took the guess work out of everything, follow MS. FIT. 


Karen - Nurse Aide
"...I could not be happier with the results"


Almost finished the workout plan Lara put together for me and I could not be happier with the results. It was really easy for me to get in the rhythm of specific workouts, which made me feel extremely confident in the gym. From fitness to nutrition for not only your body, but your mind - Lara is your girl!!! Can’t wait to share my results!



Caskia - Concierge
"...No matter how my day is going, I know that I will end it on a positive and powerful note with her plan!"
Lara’s 10 Week Challenge has kicked my butt in the best way! The workouts are straightforward and can be easily modified to fit your goals and skill level. If you need more of a burn you can easily add more weight or increase your reps. I also don’t feel intimidated by the exercises which has increased my confidence in the gym setting! No matter how my day is going I know that I will end it on a positive and powerful note with her plan!
Kayla - Veterinary Student
"... Thanks, Lara, you took the guesswork out of everything"

Absolutely love her restaurant companion guide "Order This, Avoid That" for healthy dining out, she has researched and reviewed 100 popular eateries and has come up with healthy and smart choices, I will definitely be saving this ebook to my "favorites". Thanks, Lara you took the guesswork out of everything, follow MS. FIT. 
Karen - Nurse Aide
"...I could not be happier with the results"
Almost finished the workout plan Lara put together for me and I could not be happier with the results. It was really easy for me to get in the rhythm of specific workouts, which made me feel extremely confident in the gym. From fitness to nutrition for not only your body but your mind - Lara is your girl!!! I can’t wait to share my results!
Caskia - Concierge
TERMS & CONDITIONS   |   PRIVACY POLICY   |  CANCELLATION & REFUND POLICY   | SUPPORT

All Rights Reserved 2019 © Copyright Ms. Fit
TERMS & CONDITIONS   |   PRIVACY POLICY   |  CANCELLATION & REFUND POLICY   | SUPPORT

All Rights Reserved 2019 © Copyright Ms. Fit