I was a zoology major in college! I didn’t even know a fitness industry existed… lol!
Through a long series of events I ended up diving into the actual science behind proper exercise and nutrition, sharing loads of healthy recipes, at-home workouts, and then eventually becoming a personal trainer.
I began writing ebooks (training programs and cookbooks), and started a membership section on my website. I continued to write, a lot. I shared the ups and downs of pursuing a doctorate while navigating my fitness journey, and my own struggles with body image, eating disorders, and self worth.
I learned that the more I wrote and talked about the real, raw topics — the more people connected with what I was sharing, and more importantly, I learned that I was not alone.
So, what you'll find here is a no BS approach to fitness and nutrition. No magic weight loss pills, crazy workouts, or impossible diets. Just science based exercise and nutrition tips, resources, ebooks, and coaching to help you achieve your physique and health goals!
With Ms. Fit, I want you to leave feeling empowered in your health because you know what your body needs and you know how to fuel it for optimal performance and progress. With Ms. Fit, I want you to feel confident in your body because you not only love what you see in the mirror but because you love how strong, beautiful, and gifted you are.
And I want you to know that you have a tribe of strong and confident women here to support you the entire way.