• Lara Theis

3 Simple Tips To Start Looking & Feeling Your Best

Women who are tired of being on a diet LISTEN UP! If you are just looking to eat well without feeling like its a chore but have no clue where to begin here are 3 simple tips you can start implementing TODAY to finally start looking and feeling your best.


Eat REAL food. Reach for whole foods and less processed foods. Grab the fresh spinach instead of the canned creamed spinach. Grab the whole grain bread instead of the white bread. Grab the fresh chicken breast instead of the already prepared fried one.


90% of your diet should have been grown from the earth, walked the earth, swam on the earth, or flown over the earth. 


Just simplifying what you are putting into your body can help you eat fewer calories, reduce bloat, and have more energy.


If you try to avoid foods in bags, boxes, and cans you will be much better off. 


Except for plain canned/frozen veggies, most food that comes in packages have paragraphs of ingredients. Keep in mind the more things on a nutrition label the more chances you may experience digestive stress. If you prepare a meal with fresh whole ingredients instead of reaching for the frozen Lean Cuisine meal you will notice a difference.


If you start doing these three things your body will start feeling better because it can digest, absorb, and utilize those nutrients more effectively which means a HEALTHIER & HAPPIER YOU!


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© 2019 by Lara Theis