• Lara Theis

Healthy 1 Minute Banana Mug Cake

Mug cakes are my to-go-to dessert when I have a major sweet tooth craving. They are delicious, cakey, and great for you too. Have the best of both worlds with this delicious recipe.

What You Need

  • 1/2 medium overripe banana mashed very well

  • 1 tbsp coconut flour can sub for almond flour

  • 1 tbsp cashew butter I used cashew butter because it's so mild tasting

  • 2-3 tbsp milk of choice

  • chocolate chips of choice optional

Whip It Up!

  • In a small mixing bowl, combine your mashed banana and coconut flour and mix very well. Add your nut butter of choice and mix into it- It should be a VERY thick batter.

  • Using a tablespoon at a time, add dairy free milk of choice until you reach a thick and creamy consistency. Stir through the chocolate chips is desired.

  • Transfer to a mug or microwave safe cereal bowl and cook for 1 minute, or until desired texture is achieved (this varies microwave to microwave).

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© 2019 by Lara Theis