The 12 Week Ab Routine

Pretty much every women on the planet is more than a little obssessed with flattening out their midsection. 


This 12 Week workout program is broken down into 4 week cycles. Each workout is composed of 7 abdominal exercises, carefully chosen to target the upper, lower, and side abdominal muscles. 


Perfrmingthis workout only 3 times a week, while incoporating the proper nutrition and eight training program, will get you that sought afterflat tummy you've been dreaming of.


What You Get

  • Workout videos for each exercise
  • Workout print outs to take with you on the go
  • Exercise programming designed specifically to develop and tone your abs
  • Confidence in knowinghow to get a flat tummy
  • Core strengthening that will help you increase your performance in all areas of your physique development

The 12 Week Ab Routine


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    © 2019 by Lara Theis