Pretty much every women on the planet is more than a little obssessed with flattening out their midsection.
This 12 Week workout program is broken down into 4 week cycles. Each workout is composed of 7 abdominal exercises, carefully chosen to target the upper, lower, and side abdominal muscles.
Perfrmingthis workout only 3 times a week, while incoporating the proper nutrition and eight training program, will get you that sought afterflat tummy you've been dreaming of.
What You Get
- Workout videos for each exercise
- Workout print outs to take with you on the go
- Exercise programming designed specifically to develop and tone your abs
- Confidence in knowinghow to get a flat tummy
- Core strengthening that will help you increase your performance in all areas of your physique development